[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acorde.cz\/vysaunujete-se-do-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.acorde.cz\/vysaunujete-se-do-zdravi\/","headline":"Vysaunujete se do zdrav\u00ed","name":"Vysaunujete se do zdrav\u00ed","description":"Ano u\u017e z roku 960 se dochovaly zm\u00ednky o podivn\u00fdch zvyklostech Evropan\u016f, kte\u0159\u00ed tr\u00e1vili \u010das ve vytopen\u00fdch bar\u00e1\u010dc\u00edch, dob\u0159e ut\u011bsn\u011bn\u00fdch a pak se zchlazovali ve studen\u00e9 vod\u011b. V\u00edme to z poselstv\u00ed kalifa al-Hakama, kter\u00e9 v tomto roce proch\u00e1zelo Evropou. Odkud se v\u0161ak sauny vzaly, kdo byl jejich vyn\u00e1lezcem se prozat\u00edm zjistit nepoda\u0159ilo. Za tu dobu se princip saunov\u00e1n\u00ed moc nezm\u011bnil. D\u00e1 se \u0159\u00edci […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.acorde.cz\/author\/#Person","name":"","url":"https:\/\/www.acorde.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acorde.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acorde.cz\/wp-content\/uploads\/img_a329145_w2688_t1541451032.jpg","url":"https:\/\/www.acorde.cz\/wp-content\/uploads\/img_a329145_w2688_t1541451032.jpg","height":0,"width":0},"url":"https:\/\/www.acorde.cz\/vysaunujete-se-do-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":461,"articleBody":"Ano u\u017e z roku 960 se dochovaly zm\u00ednky o podivn\u00fdch zvyklostech Evropan\u016f, kte\u0159\u00ed tr\u00e1vili \u010das ve vytopen\u00fdch bar\u00e1\u010dc\u00edch, dob\u0159e ut\u011bsn\u011bn\u00fdch a pak se zchlazovali ve studen\u00e9 vod\u011b. V\u00edme to z poselstv\u00ed kalifa al-Hakama, kter\u00e9 v tomto roce proch\u00e1zelo Evropou. Odkud se v\u0161ak sauny vzaly, kdo byl jejich vyn\u00e1lezcem se prozat\u00edm zjistit nepoda\u0159ilo.Za tu dobu se princip saunov\u00e1n\u00ed moc nezm\u011bnil. D\u00e1 se \u0159\u00edci \u017ee dnes se praktikuj\u00ed zhruba t\u0159i z\u00e1sadn\u00ed druhy saunov\u00e1n\u00ed. V \u010cech\u00e1ch obl\u00edben\u00e1 P\u00e1ra, ve kter\u00e9 se udr\u017euje o n\u011bco vy\u0161\u0161\u00ed teplota, ne\u017e je teplota t\u011bla, ale je tam vlhkost t\u00e9m\u011b\u0159 stoprocentn\u00ed. V\u00edce roz\u0161\u00ed\u0159en\u00e1 je u n\u00e1s v dne\u0161n\u00ed dob\u011b suna such\u00e1. Dalo by se \u0159\u00edci v\u00edce \u0160v\u00e9dsk\u00e1 ne\u017e Finsk\u00e1. Teploty v t\u00e9to saun\u011b se pohybuj\u00ed kolem 100oC. Vlhkost vzduchu je n\u00edzk\u00e1 a udr\u017euje se pol\u00e9v\u00e1n\u00edm hork\u00fdch kamen\u016f. V posledn\u00ed dob\u011b nastupuje obliba Infrasauny. Jejich v\u00fdhodou je jejich mal\u00e1 n\u00e1ro\u010dnost na prostor, ni\u017e\u0161\u00ed n\u00e1roky na energii a hlavn\u011b to, \u017ee je na rozd\u00edl od p\u0159edch\u00e1zej\u00edc\u00edch saun mohou vyu\u017e\u00edvat i osoby, pro kter\u00e9 bylo doposud saunov\u00e1n\u00ed tabu. Infrasaunu mohou vyu\u017e\u00edvat i osoby trp\u00edc\u00ed vysok\u00fdm tlakem, kardiaci i n\u011bkte\u0159\u00ed alergici. Tyto osoby by se ale m\u011bly v\u017edy p\u0159edem poradit se sv\u00fdm l\u00e9ka\u0159em.Saunov\u00e1n\u00ed je velice zdrav\u00ed prosp\u011b\u0161nou z\u00e1le\u017eitost\u00ed. Podporuje imunitu, sv\u00fdm zp\u016fsobem t\u011blo otu\u017euje. P\u0159i saunov\u00e1n\u00ed se d\u00edky siln\u00e9mu pocen\u00ed pro\u010di\u0161\u0165uje ple\u0165 a s potem se z t\u011bla vyplavuj\u00ed r\u016fzn\u00e9 toxiny a dal\u0161\u00ed zdrav\u00ed neprosp\u011b\u0161n\u00e9 l\u00e1tky.Proces jednoho saunov\u00e1n\u00ed trv\u00e1 kolem hodiny, hodiny a p\u016fl. Nen\u00ed t\u0159eba v\u011bc usp\u011bchat. K saunov\u00e1n\u00ed by m\u011bl \u010dlov\u011bk p\u0159istupovat jako k relaxa\u010dn\u00ed z\u00e1bav\u011b. Do oh\u0159\u00edv\u00e1rny se chod\u00ed t\u0159i kr\u00e1t i v\u00edce. D\u016fle\u017eit\u00e9 je v\u017edy dostate\u010dn\u00e9 ochlazen\u00ed a dopl\u0148ov\u00e1n\u00ed tekutin pop\u00edjen\u00edm vody \u010di miner\u00e1lek.A na z\u00e1v\u011br jedna zaj\u00edmavost. Saunov\u00e1n\u00ed je velice obl\u00edbeno i v Japonsku. Tam je v\u0161ak princip saunov\u00e1n\u00ed opa\u010dn\u00fd. \u010clov\u011bk se nejd\u0159\u00edve po\u0159\u00e1dn\u011b nah\u0159eje v hork\u00e9 vod\u011b a pak si jde sednou na studen\u00fd vzduch. Pravd\u011bpodobn\u011b za tento opa\u010dn\u00fd postup vd\u011b\u010d\u00ed Japonci \u010detn\u00fdm term\u00e1ln\u00edm pramen\u016fm, u kter\u00fdch z\u0159izovali za t\u00edmto \u00fa\u010delem baz\u00e9nky.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysaunujete se do zdrav\u00ed","item":"https:\/\/www.acorde.cz\/vysaunujete-se-do-zdravi\/#breadcrumbitem"}]}]