[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acorde.cz\/varovne-signaly\/#Article","mainEntityOfPage":"https:\/\/www.acorde.cz\/varovne-signaly\/","headline":"Varovn\u00e9 sign\u00e1ly","name":"Varovn\u00e9 sign\u00e1ly","description":"Jak se \u0159\u00edk\u00e1 sportem ku zdrav\u00ed. Ale ke zdrav\u00e9mu t\u011blu pot\u0159ebujeme i zdravou, vyv\u00e1\u017eenou stravu. Pokud se \u010dlov\u011bk neh\u00fdbe a nem\u00e1 \u017e\u00e1dnou aktivitu a jeho \u017eivotn\u00ed styl stravov\u00e1n\u00ed je na bodu mrazu, tak se taky m\u016f\u017ee st\u00e1t, \u017ee jeho t\u011blo se dostane do stavu obezity. Co\u017e je velmi \u0161patn\u011b a vede to taky k onemocn\u011bn\u00ed. Co je vlastn\u011b obezita? Je […]","datePublished":"2022-06-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.acorde.cz\/author\/#Person","name":"","url":"https:\/\/www.acorde.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acorde.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acorde.cz\/wp-content\/uploads\/LUH81eb23_profimedia_0142945110.jpg","url":"https:\/\/www.acorde.cz\/wp-content\/uploads\/LUH81eb23_profimedia_0142945110.jpg","height":0,"width":0},"url":"https:\/\/www.acorde.cz\/varovne-signaly\/","about":["Online"],"wordCount":471,"articleBody":"      Jak se \u0159\u00edk\u00e1 sportem ku zdrav\u00ed. Ale ke zdrav\u00e9mu t\u011blu pot\u0159ebujeme i zdravou, vyv\u00e1\u017eenou stravu. Pokud se \u010dlov\u011bk neh\u00fdbe a nem\u00e1 \u017e\u00e1dnou aktivitu a jeho \u017eivotn\u00ed styl stravov\u00e1n\u00ed je na bodu mrazu, tak se taky m\u016f\u017ee st\u00e1t, \u017ee jeho t\u011blo se dostane do stavu obezity. Co\u017e je velmi \u0161patn\u011b a vede to taky k onemocn\u011bn\u00ed. Co je vlastn\u011b obezita?Je to chronick\u00e9 onemocn\u011bn\u00ed a t\u00fdk\u00e1 se jak dosp\u011bl\u00fdch lid\u00ed, tak i dosp\u00edvaj\u00edc\u00edm lidem a hlavn\u011b mal\u00fdch d\u011bt\u00ed. V lidsk\u00e9m t\u011ble d\u00edky \u0161patn\u00e9 strav\u011b a \u017e\u00e1dn\u00e9 aktivit\u011b se v t\u011ble shroma\u017e\u010fuje nadm\u011brn\u00e9 mno\u017estv\u00ed tuku, kter\u00e9 nejsou pro t\u011blo v\u016fbec zdrav\u00e9. A jak u\u017e je n\u00e1m zn\u00e1mo, tak kdy\u017e se n\u00e1m do t\u011bla ukl\u00e1d\u00e1 tuk, tak se n\u00e1m i zv\u011bt\u0161uje t\u011blesn\u00e1 hmotnost, kter\u00e1 v\u00e1s m\u016f\u017ee velmi potr\u00e1pit, p\u0159edev\u0161\u00edm \u017eeny. Ale taky i mu\u017ee a d\u011bti. V n\u011bjak\u00e9 men\u0161\u00ed roli zde m\u016f\u017ee hr\u00e1t i genetika, ale l\u00e9ka\u0159i se shoduj\u00ed, \u017ee r\u016fst t\u011blesn\u00e9 hmoty m\u016f\u017eeme taky ovl\u00e1dnout. Obezita taky m\u016f\u017ee z\u00edskat d\u00edky n\u011bkter\u00fdm l\u00e9k\u016fm kter\u00e9 pravideln\u011b u\u017e\u00edv\u00e1te, ale st\u00e1le je to o n\u011bjak\u00e9 aktivit\u011b a zdrav\u00e9m stylu \u017eivota.S obezitou m\u016f\u017eete bojovat a takov\u00fd boj m\u016f\u017eete i vyhr\u00e1t. Jen sta\u010d\u00ed cht\u00edt a m\u00edt pevnou v\u016fli. Jenom \u017ee spousta lid\u00ed jsou v\u011b\u010dn\u00ed diet\u00e1\u0159i a tak st\u00e1le za\u010d\u00ednaj\u00ed. Mus\u00edte si v\u0161e srovnat v hlav\u011b. Hlavn\u011b neuvid\u00edte v\u00fdsledky hned po p\u00e1r dnech. M\u011bjte na pam\u011bti \u017ee t\u011blesn\u00fd tuk se v\u00e1m ukl\u00e1dal n\u011bkolik m\u011bs\u00edc\u016f, nebo n\u011bkolik let, tak \u017ee lusknut\u00edm prstu se jen tak tuku nezbav\u00edte. \u010c\u00edm by jste m\u011bli za\u010d\u00edt? D\u016fle\u017eit\u00e9 je v\u011bd\u011bt jak na tom v\u016fbec jsme po zdravotn\u00ed str\u00e1nce.A to zjist\u00edme podle BMI v\u00fdpo\u010dtu Bmikalkulacka.cz. D\u00edky kalkula\u010dce zjist\u00edte jak na tom va\u0161e t\u011blo je, ur\u010d\u00ed d\u00edky zadan\u00fdm informac\u00ed jestli m\u00e1te podv\u00e1hu, norm\u00e1ln\u00ed stav, nadv\u00e1hu a nebo obezitu. BMI by m\u011blo b\u00fdt pro n\u00e1s varovn\u00fdm sign\u00e1lem, \u017ee se sebou m\u00e1me n\u011bco d\u011blat. Nehr\u0148te se do toho po hlav\u011b, ale po stupn\u011b, tak aby to bylo udr\u017eiteln\u00e9 a trval\u00e9. Uvid\u00edte jak budete se sebou spokojeni, jak zjist\u00edte podle v\u00fdpo\u010dt\u016f, \u017ee se bl\u00ed\u017e\u00edte k norm\u00e1ln\u00edmu stavu a k obezit\u011b se u\u017e nevr\u00e1t\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Varovn\u00e9 sign\u00e1ly","item":"https:\/\/www.acorde.cz\/varovne-signaly\/#breadcrumbitem"}]}]