[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acorde.cz\/krasne-nehty-po-cely-rok\/#Article","mainEntityOfPage":"https:\/\/www.acorde.cz\/krasne-nehty-po-cely-rok\/","headline":"Kr\u00e1sn\u00e9 nehty po cel\u00fd rok","name":"Kr\u00e1sn\u00e9 nehty po cel\u00fd rok","description":"Dopl\u0148te t\u011blu chyb\u011bj\u00edc\u00ed vitam\u00edny Pokud jsou Va\u0161e nehty slab\u00e9 jako pap\u00edr, t\u0159ep\u00ed se a l\u00e1mou, z\u0159ejm\u011b Va\u0161emu t\u011blu n\u011bco chyb\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je pravideln\u011b dopl\u0148ovat v\u00e1pn\u00edk, \u017eelezo, a p\u0159edev\u0161\u00edm vitam\u00edn E, kter\u00fd je pro zdrav\u00e9 nehty nezbytn\u00fd. Tak\u00e9 se na Va\u0161ich nehtech mohou objevit nep\u011bkn\u00e9 dr\u00e1\u017eky, kter\u00e9 nazna\u010duj\u00ed probl\u00e9m se za\u017e\u00edv\u00e1n\u00edm, a proto je dobr\u00e9 se zam\u011b\u0159it na pravidelnou a vyv\u00e1\u017eenou […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.acorde.cz\/author\/#Person","name":"","url":"https:\/\/www.acorde.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acorde.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acorde.cz\/wp-content\/uploads\/img_a329346_w2688_t1541837939.jpg","url":"https:\/\/www.acorde.cz\/wp-content\/uploads\/img_a329346_w2688_t1541837939.jpg","height":0,"width":0},"url":"https:\/\/www.acorde.cz\/krasne-nehty-po-cely-rok\/","about":["Kr\u00e1sa\r"],"wordCount":426,"articleBody":"Dopl\u0148te t\u011blu chyb\u011bj\u00edc\u00ed vitam\u00ednyPokud jsou Va\u0161e nehty slab\u00e9 jako pap\u00edr, t\u0159ep\u00ed se a l\u00e1mou, z\u0159ejm\u011b Va\u0161emu t\u011blu n\u011bco chyb\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je pravideln\u011b dopl\u0148ovat v\u00e1pn\u00edk, \u017eelezo, a p\u0159edev\u0161\u00edm vitam\u00edn E, kter\u00fd je pro zdrav\u00e9 nehty nezbytn\u00fd. Tak\u00e9 se na Va\u0161ich nehtech mohou objevit nep\u011bkn\u00e9 dr\u00e1\u017eky, kter\u00e9 nazna\u010duj\u00ed probl\u00e9m se za\u017e\u00edv\u00e1n\u00edm, a proto je dobr\u00e9 se zam\u011b\u0159it na pravidelnou a vyv\u00e1\u017eenou stravu. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt bohat\u00fd a dopln\u011bn\u00fd velkou d\u00e1vkou ovoce a zeleniny. Pokud mo\u017eno se tak\u00e9 sna\u017ete vyhnout dlouhodob\u00e9mu stresu, kter\u00fd Va\u0161im neht\u016fm nep\u0159id\u00e1.Nehty pot\u0159ebuj\u00ed pravidelnou p\u00e9\u010diKa\u017ed\u00fd t\u00fdden byste m\u011bli dop\u0159\u00e1t i Va\u0161im neht\u016fm pravidelnou p\u00e9\u010di. Po koupeli je pe\u010dliv\u011b ost\u0159\u00edhejte a nerovnosti zkuste zabrousit piln\u00edkem. Va\u0161e nehty mus\u00ed denn\u011b \u010delit spousta nep\u0159\u00edzniv\u00fdm vliv\u016fm nap\u0159. p\u0159i myt\u00ed n\u00e1dob\u00ed, pr\u00e1ci na zahrad\u011b, a proto je dobr\u00e9 jim dop\u0159\u00e1t ochranou vrstvu. M\u016f\u017eete zkusit v\u00fd\u017eivn\u00e9 b\u011bl\u00edc\u00ed laky nebo lak proti t\u0159epen\u00ed neht\u016f. Pokud chod\u00edte na manik\u00faru, kde V\u00e1m d\u011blaj\u00ed nehty gelov\u00e9, nechte je jednou za \u010das odpo\u010dinout a zregenerovat. Tak\u00e9 je m\u016f\u017eete ka\u017ed\u00fd den pot\u0159\u00edt klasickou vazel\u00ednou z l\u00e9k\u00e1rny, kter\u00e1 nehet dostate\u010dn\u011b hydratuje. Jestli\u017ee m\u011bn\u00edte barvy lak\u016f na nehtech ka\u017ed\u00fd druh\u00fd den, nen\u00ed to pro n\u011b p\u0159\u00edli\u0161 dobr\u00e9. Z\u00e1kladem je po\u0159\u00eddit si \u0161etrn\u00fd odlakova\u010d, kter\u00fd V\u00e1\u0161 nehet nebude je\u0161t\u011b v\u00edce zeslabovat.Pozor na pl\u00edse\u0148Jestli\u017ee najdete na sv\u00fdch nehtech p\u0159edev\u0161\u00edm na nohou \u017elut\u00e9 skvrny, m\u00e1te jistotu, \u017ee Va\u0161e nehty bohu\u017eel napadla pl\u00edse\u0148. Nen\u00ed to a\u017e takov\u00fd probl\u00e9m, jen je pot\u0159eba to nejl\u00e9pe ihned \u0159e\u0161it. Co V\u00e1m pom\u016f\u017ee? Pokud m\u00e1te r\u00e1di dom\u00e1c\u00ed l\u00e9\u010dbu, zkuste m\u00edsta pot\u00edrat z\u0159ed\u011bn\u00fdm jable\u010dn\u00fdm octem nebo rozma\u010dkan\u00fdm \u010desnekem. Jednou z mo\u017enost\u00ed je po\u0159\u00eddit si tee-tree olej\u00ed\u010dek a ud\u011blat si z n\u011bj l\u00e9\u010divou koupel pro Va\u0161e nehty. Jste-li vyznava\u010dem sp\u00ed\u0161e klasick\u00e9 l\u00e9\u010dby, zajd\u011bte do l\u00e9k\u00e1rny, kde V\u00e1m pomohou s vhodn\u00fdm v\u00fdb\u011brem masti\u010dky.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e9 nehty po cel\u00fd rok","item":"https:\/\/www.acorde.cz\/krasne-nehty-po-cely-rok\/#breadcrumbitem"}]}]